terça-feira, 7 de fevereiro de 2017

Bibliografia: Dia 3 - Benefícios Comprovados Cientificamente da Prática de Meditação

Meditação e Ciência
Ospina, Maria B.; Bond, Kenneth; Karkhaneh, Mohammad; Tjosvold, Lisa; Vandermeer, Ben; Liang, Yuanyuan; Bialy, Liza; Hooton, Nicola; Buscemi, Nina; Dryden, Donna M.; Klassen, Terry P. (June 2007). "Meditation practices for health: state of the research" (PDF). Evidence Report/technology Assessment (155): 1–263. PMID 17764203.

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Tang YY, Posner MI (Jan 2013). "Special issue on mindfulness neuroscience". Social Cognitive & Affective Neuroscience. 8 (1): 1–3. doi:10.1093/scan/nss104.

Sequeira S (Jan 2014). "Foreword to advances in meditation research: Neuroscience and clinical applications". Annals of the New York Academy of Sciences. 1307: v–vi. doi:10.1111/nyas.12305. PMID 24571183.

Posner MI, Tang YY, Lynch G (2014). "Mechanisms of white matter change induced by meditation training". Frontiers in Psychology. 5 (1220): 297–302. doi:10.3389/fpsyg.2014.01220.

Holzel BK, Lazar SW, et al. (Nov 2011). "How does mindfulness meditation work? Proposing mechanisms of action from a conceptual and neural perspective". Perspectives on Psychological Science. 6 (6): 537–559. doi:10.1177/1745691611419671. PMID 26168376.

Gotink RA, Chu P, Busschbach JJ, et al. (Apr 2015). "Standardised Mindfulness-Based Interventions in Healthcare: An Overview of Systematic Reviews and Meta-Analyses of RCTs". PLoS ONE. 10 (4): e0124344. doi:10.1371/journal.pone.0124344. PMC 4400080. PMID 25881019.

Goyal, Madhav; Singh, Sonal; Sibinga, Erica M. S.; Gould, Neda F.; Rowland-Seymour, Anastasia; Sharma, Ritu; Berger, Zackary; Sleicher, Dana; Maron, David D.; Shihab, Hasan M.; Ranasinghe, Padmini D.; Linn, Shauna; Saha, Shonali; Bass, Eric B.; Haythornthwaite, Jennifer A. (2014). "Meditation Programs for Psychological Stress and Well-being". JAMA Internal Medicine. 174 (3): 357–68. doi:10.1001/jamainternmed.2013.13018. PMC 4142584. PMID 24395196.

Strauss C, Cavanagh K, Oliver A, Pettman D (Apr 2014). "Mindfulness-Based Interventions for People Diagnosed with a Current Episode of an Anxiety or Depressive Disorder: A Meta-Analysis of Randomised Controlled Trials". PLoS ONE. 9 (4): e96110. doi:10.1371/journal.pone.0096110. PMC 3999148. PMID 24763812.

Khoury, Bassam; Sharma, Manoj; Rush, Sarah E.; Fournier, Claude (2015). "Mindfulness-based stress reduction for healthy individuals: A meta-analysis". Journal of Psychosomatic Research. 78 (6): 519–28. doi:10.1016/j.jpsychores.2015.03.009. PMID 25818837.

Jain FA, Walsh RN, Eisendrath SJ, et al. (2014). "Critical Analysis of the Efficacy of Meditation Therapies for Acute and Subacute Phase Treatment of Depressive Disorders: A systematic Review". Psychosomatics. 56 (2): 297–302. doi:10.1016/j.psym.2014.10.007.

Simkin DR, Black NB (July 2014). "Meditation and mindfulness in clinical practice". Child Adolesc Psychiatr Clin N Am. 23 (3): 487–534. doi:10.1016/j.chc.2014.03.002. PMID 24975623.

Zoogman S, Goldberg SB, Hoyt WT (Jan 2014). "Mindfulness Interventions with Youth: A Meta-Analysis". Mindfulness. 59 (4): 297–302. doi:10.1093/sw/swu030.

Sharma M, Rush SE (Jul 2014). "Mindfulness-based stress reduction as a stress management intervention for healthy individuals: a systematic review". J Evid Based Complementary Altern Med. 19 (4): 271–86. doi:10.1177/2156587214543143. PMID 25053754.

Hofmann SG, Sawyer AT, Witt AA, et al. (Apr 2010). "The effect of mindfulness based therapy on anxiety and depression: a meta-analytic review". J Cons Clin Psych. 78 (2): 169–183. doi:10.1037/a0018555. PMC 2848393. PMID 20350028.

Chiesa A (Apr 2014). "Are mindfulness-based interventions effective for substance use disorders? A systematic review of the evidence". Subst Use Misuse. 49 (5): 492–512. doi:10.3109/10826084.2013.770027. PMID 23461667.

Garland EL (Jan 2014). "Mindfulness training targets neurocognitive mechanisms of addiction at the attention-appraisal-emotion interface". Front Psychiatry. 4 (173). doi:10.3389/fpsyt.2013.00173.

Black DS (Apr 2014). "Mindfulness-based interventions: an antidote to suffering in the context of substance use, misuse, and addiction". Subst Use Misuse. 49 (5): 487–91. doi:10.3109/10826084.2014.860749. PMID 24611846.

Hilton, Lara; Hempel, Susanne; Ewing, Brett A.; Apaydin, Eric; Xenakis, Lea; Newberry, Sydne; Colaiaco, Ben; Maher, Alicia Ruelaz; Shanman, Roberta M.; Sorbero, Melony E.; Maglione, Margaret A. (2016). "Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis". Annals of Behavioral Medicine. doi:10.1007/s12160-016-9844-2.

Godfrey KM, Gallo LC, Afari N (Apr 2015). "Mindfulness-based interventions for binge eating: a systematic review and meta-analysis". J Behav Med. 38 (2): 348–62. doi:10.1007/s10865-014-9610-5. PMID 25417199.

Olson KL, Emery CF (Jan 2015). "Mindfulness and weight loss: a systematic review". Psychosom Med. 77 (1): 59–67. doi:10.1097/PSY.0000000000000127. PMID 25490697.

Shonin E, Van Gordon W, Griffiths MD (Feb 2014). "Do mindfulness-based therapies have a role in the treatment of psychosis?". Aust N Z J Psychiatry. 48 (2): 124–127. doi:10.1177/0004867413512688. PMID 24220133.

Chadwick P (May 2014). "Mindfulness for psychosis". The British Journal of Psychiatry. 204 (5): 333–334. doi:10.1192/bjp.bp.113.136044.

Khoury B, Lecomte T, Gaudiano BA, et al. (Oct 2013). "Mindfulness interventions for psychosis: a meta-analysis". Schizophrenia Research. 150 (1): 176–84. doi:10.1016/j.schres.2013.07.055. PMID 23954146.

Querstret D, Cropley M (2013). "Assessing treatments used to reduce rumination and/or worry: A systematic review". Clinical Psychology Review. 33 (8): 996–1009. doi:10.1016/j.cpr.2013.08.004. PMID 24036088.

Gu J, Strauss C, Bond R, Cavanagh K (Apr 2015). "How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of meditation studies". Clin Psychol Rev. 37: 1–12. doi:10.1016/j.cpr.2015.01.006. PMID 25689576.

Crescentini, C; Capurso, V (2015). "Mindfulness meditation and explicit and implicit indicators of personality and self-concept changes". Front Psychol. 6: 44. doi:10.3389/fpsyg.2015.00044. PMC 4310269. PMID 25688222.

Crescentini, Cristiano; Matiz, Alessio; Fabbro, Franco (2015). "Improving Personality/Character Traits in Individuals with Alcohol Dependence: The Influence of Mindfulness-Oriented Meditation". Journal of Addictive Diseases. 34 (1): 75–87. doi:10.1080/10550887.2014.991657. PMID 25585050.

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Zeidan, F.; Grant, J.A.; Brown, C.A.; McHaffie, J.G.; Coghill, R.C. (2012). "Mindfulness meditation-related pain relief: Evidence for unique brain mechanisms in the regulation of pain". Neuroscience Letters. 520 (2): 165–73. doi:10.1016/j.neulet.2012.03.082.

Jensen, Mark P.; Day, Melissa A.; Miró, Jordi (2014). "Neuromodulatory treatments for chronic pain: efficacy and mechanisms". Nature Reviews Neurology. 10 (3): 167–78. doi:10.1038/nrneurol.2014.12.

Malinowski, Peter (2013). "Neural mechanisms of attentional control in mindfulness meditation". Frontiers in Neuroscience. 7. doi:10.3389/fnins.2013.00008.

Hölzel, Britta K.; Carmody, James; Evans, Karleyton C.; Hoge, Elizabeth A.; Dusek, Jeffery A.; Morgan, Lucas; Pitman, Roger K.; Lazar, Sara W. (2010). "Stress reduction correlates with structural changes in the amygdala". Social Cognitive and Affective Neuroscience. 5 (1): 11–7. doi:10.1093/scan/nsp034. PMC 2840837. PMID 19776221.

Hölzel, B. K.; Carmody, J; Vangel, M; Congleton, C; Yerramsetti, S. M.; Gard, T; Lazar, S. W. (2011). "Mindfulness practice leads to increases in regional brain gray matter density". Psychiatry Res. 191 (1): 36–43. doi:10.1016/j.pscychresns.2010.08.006. PMC 3004979. PMID 21071182.

Santarnecchi E, D'Arista S, Egiziano E, et al. (Oct 2014). "Interaction between Neuroanatomical and Psychological Changes after Mindfulness-Based Training". PLoS ONE. 9 (10): e108359. Bibcode:2014PLoSO...9j8359S. doi:10.1371/journal.pone.0108359. PMC 4203679. PMID 25330321.

Fox, Kieran C.R.; Nijeboer, Savannah; Dixon, Matthew L.; Floman, James L.; Ellamil, Melissa; Rumak, Samuel P.; Sedlmeier, Peter; Christoff, Kalina (2014). "Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners". Neuroscience & Biobehavioral Reviews. 43: 48–73. doi:10.1016/j.neubiorev.2014.03.016. PMID 24705269.

Fox, Kieran C.R.; Dixon, Matthew L.; Nijeboer, Savannah; Girn, Manesh; Floman, James L.; Lifshitz, Michael; Ellamil, Melissa; Sedlmeier, Peter; Christoff, Kalina (2016). "Functional neuroanatomy of meditation: A review and meta-analysis of 78 functional neuroimaging investigations". Neuroscience & Biobehavioral Reviews. 65: 208–28. doi:10.1016/j.neubiorev.2016.03.021.

Black, David S.; Kurth, Florian; Luders, Eileen; Wu, Brian (2014). "Brain Gray Matter Changes Associated with Mindfulness Meditation in Older Adults: An Exploratory Pilot Study using Voxelbased Morphometry". Neuro. 1 (1): 23–26. doi:10.17140/NOJ-1-106. PMC 4306280. PMID 25632405.

Sato, Wataru; Kochiyama, Takanori; Uono, Shota; Kubota, Yasutaka; Sawada, Reiko; Yoshimura, Sayaka; Toichi, Motomi (2015). "The structural neural substrate of subjective happiness". Scientific Reports. 5: 16891. doi:10.1038/srep16891. PMC 4653620. PMID 26586449.

Kabat-Zinn J (2003). "Mindfulness‐based interventions in context: past, present, and future". Clinical psychology: Science and practice. 10 (2): 144–156. doi:10.1093/clipsy/bpg016.

Lutz A.; Slagter H. A.; Dunne J. D.; Davidson R. J. (2008). "Attention regulation and monitoring in meditation". Trends in Cognitive Sciences. 12 (4): 163–169. doi:10.1016/j.tics.2008.01.005. PMC 2693206. PMID 18329323.

Moore A.; Malinowski P. (2009). "Meditation, mindfulness and cognitive flexibility". Consciousness and Cognition. 18 (1): 176–186. doi:10.1016/j.concog.2008.12.008. PMID 19181542.

Kashdan T. B.; Rottenberg J. (2010). "Psychological flexibility as a fundamental aspect ofhealth". Clinical Psychology Review. 30 (7): 865–878. doi:10.1016/j.cpr.2010.03.001. PMC 2998793. PMID 21151705.

Malinowski, P. (2013). Neural mechanisms of attentional control in mindfulness meditation. Frontiers in neuroscience, 7.

Mason M. F.; Norton M. I.; Van Horn J. D.; Wegner D. M.; Grafton S. T.; Macrae C. N. (2007). "Wandering minds: the default network and stimulus-independent thought". Science. 315 (5810): 393–395. Bibcode:2007Sci...315..393M. doi:10.1126/science.1131295. PMC 1821121. PMID 17234951.

Buckner R.L.; Andrews-Hanna J.R.; Schacter D.L. (2008). "The brain's default network: Anatomy, function, and relevance to disease". Annals of the New York Academy of Sciences. 1124: 1–38. Bibcode:2008NYASA1124....1B. doi:10.1196/annals.1440.011. PMID 18400922.

Seeley W. W.; Menon V.; Schatzberg A. F.; Keller J.; Glover G. H.; Kenna H.; Greicius M. D. (2007). "Dissociable intrinsic connectivity networks for salience processing and executive control". The Journal of Neuroscience. 27 (9): 2349–2356. doi:10.1523/jneurosci.5587-06.2007. PMC 2680293. PMID 17329432.

Fan J.; McCandliss B. D.; Fossella J.; Flombaum J. I.; Posner M. I. (2005). "The activation of attentional networks". NeuroImage. 26 (2): 471–479. doi:10.1016/j.neuroimage.2005.02.004. PMID 15907304.

Posner M. I.; Rothbart M. K. (2007). "Research on attention networks as a model for the integration of psychological science". Annu. Rev. Psychol. 58: 1–23. doi:10.1146/annurev.psych.58.110405.085516. PMID 17029565.

Schmertz S. K.; Anderson P. L.; Robins D. L. (2009). "The relation between self-report mindfulness and performance on tasks of sustained attention". Journal of Psychopathology and Behavioral Assessment. 31 (1): 60–66. doi:10.1007/s10862-008-9086-0.

Slagter H. A.; Lutz A.; Greischar L. L.; Francis A. D.; Nieuwenhuis S.; Davis J. M.; Davidson R. J. (2007). "Mental training affects distribution of limited brain resources". PLOS Biology. 5 (6): e138. doi:10.1371/journal.pbio.0050138. PMC 1865565. PMID 17488185.

Jha A. P.; Krompinger J.; Baime M. J. (2007). "Mindfulness training modifies subsystems of attention". Cognitive, Affective, & Behavioral Neuroscience. 7 (2): 109–119. doi:10.3758/cabn.7.2.109.

Fan J.; McCandliss B.D.; Sommer T.; Raz A.; Posner M.I. (2002). "Testing the efficiency and independence of attentionalnetworks". Journal of Cognitive Neuroscience. 14 (3): 340–347. doi:10.1162/089892902317361886. PMID 11970796.

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Tang Y.Y.; Ma Y.; Wang J.; Fan Y.; Feng S.; Lu Q.; Posner M.I. (2007). "Short-term meditation training improves attentionand self-regulation". Proceedings of the National Academy of Sciences of the United States of America. 104 (43): 17152–17156. doi:10.1073/pnas.0707678104. PMC 2040428. PMID 17940025.

Chan D.; Woollacott M. (2007). "Effects of level of meditation experience on attentional focus: Is the efficiency of executive ororientation networks improved?". Journal of Alternative and Complementary Medicine. 13 (6): 651–657. doi:10.1089/acm.2007.7022.

Anderson N.D., Lau M.A., Segal Z.V., Bishop S.R. (2007). "Mindfulness-based stress reduction and attentional control". Clinical Psychology & Psychotherapy. 14 (6): 449–463. doi:10.1002/cpp.544.

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Kumar S.; Feldman G.; Hayes A. (2008). "Changes in mindfulness and emotion regulation in an exposure-based cognitive therapy for depression". Cognitive Therapy and Research. 32 (6): 734–744. doi:10.1007/s10608-008-9190-1.

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Krisanaprakornkit, Thawatchai; Sriraj, Wimonrat; Piyavhatkul, Nawanant; Laopaiboon, Malinee; Krisanaprakornkit, Thawatchai (2006). "Meditation therapy for anxiety disorders". The Cochrane Database of Systematic Reviews (1): CD004998. doi:10.1002/14651858.CD004998.pub2. PMID 16437509.

Lyn Freeman, Mosby’s Complementary & Alternative Medicine: A Research-Based Approach, Mosby Elsevier, 2009, p. 163

Ernst E (2011). Bonow RO; et al., eds. Chapter 51: Complementary and Alternative Approaches to Management of Patients with Heart Disease. Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine (9th ed.). Saunders. ISBN 978-1-4377-2708-1. A systematic review of six RCTs of transcendental meditation failed to generate convincing evidence that meditation is an effective treatment for hypertension (References the same 2004 systematic review by Canter and Ernst on TM and hypertension that is separately referenced in this article)

Canter, Peter H; Ernst, Edzard (November 2004). "Insufficient evidence to conclude whether or not Transcendental Meditation decreases blood pressure: results of a systematic review of randomized clinical trials". Journal of Hypertension. 22 (11): 2049–54. doi:10.1097/00004872-200411000-00002. PMID 15480084.

Krisanaprakornkit, Thawatchai; Ngamjarus, Chetta; Witoonchart, Chartree; Piyavhatkul, Nawanant (2010). "Meditation therapies for attention-deficit/hyperactivity disorder (ADHD)". The Cochrane Database of Systematic Reviews (6): CD006507. doi:10.1002/14651858.CD006507.pub2. PMID 20556767.

Canter, Peter H.; Ernst, Edzard (November 2003). "The cumulative effects of Transcendental Meditation on cognitive function — a systematic review of randomised controlled trials". Wiener Klinische Wochenschrift. 115 (21–22): 758–66. doi:10.1007/BF03040500. PMID 14743579.

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Hölzel, B. K.; Carmody, J; Vangel, M; Congleton, C; Yerramsetti, S. M.; Gard, T; Lazar, S. W. (2011). "Mindfulness practice leads to increases in regional brain gray matter density". Psychiatry Res. 191 (1): 36–43. doi:10.1016/j.pscychresns.2010.08.006. PMC 3004979. PMID 21071182.

Hölzel, Britta K.; Carmody, James; Vangel, Mark; Congleton, Christina; Yerramsetti, Sita M.; Gard, Tim; Lazar, Sara W. (2011). "Mindfulness practice leads to increases in regional brain gray matter density". Psychiatry Research: Neuroimaging. 191 (1): 36–43. doi:10.1016/j.pscychresns.2010.08.006. PMC 3004979. PMID 21071182.

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Tenho 38 anos e sou brasileiro-espanhol. Sou faixa preta shodan e discípulo, desde 1999, do Mestre Luiz Rodolfo Ortiz, 8º dan de Karate e 5º dan de Kobudô. Minha faixa de Jiu-Jitsu Brasileiro é roxa. Dou aulas de Segunda a Sábado no Dojô CiB em Copacabana. Sou bacharel pela UFRJ e também formado em Ilustração pela Escola Massana da Universidade Autônoma de Barcelona.